7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hi, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebrities embracing an Ayurvedic way of life. This trend can absolutely encourage others to follow suit, and you can most likely benefit in the same way these stars have.
Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we stress a holistic technique to health. This implies that instead of simply dealing with diseases, we focus on avoiding them by keeping a balanced way of life. Our main goal is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day regimens and habits with nature's rhythms, adopting an Ayurvedic way of life assists you achieve a harmonious balance within your body and with the environment. This balance is vital for your total wellness and longevity.
Please note that many of these Ayurvedic lifestyle practices may currently belong of your regimen in some form or another. They may seem extremely apparent and uncomplicated. Nevertheless, basic practices done routinely can have a profound impact on both your body and mind. If you are able to follow these Ayurvedic way of life practices, I can guarantee you that you will begin to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or day-to-day regimen, is a basic principle in Ayurveda that emphasises the importance of establishing a regular schedule to maintain health and balance in life. This routine includes practices such as waking up early, personal hygiene, exercise, meditation, and balanced meals. By sticking to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I suggest getting up around 1.5 hours before dawn, during a period called Brahma Muhurtha. This time is considered optimal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental tiredness, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is important. Routine brushing and tongue scraping eliminate plaque, bacteria, and toxins, enhancing your taste and digestion. These practices assist avoid oral infections, gastrointestinal problems, and bad breath. Yes it's very apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, called Nasya, clears the sinuses, enhances breathing, and prevents head and neck diseases. It likewise boosts mental clearness and can help prevent conditions like sinus problems, allergic reactions, and migraines. Nasya can be performed at home. Contact us for free counselling on how to include Nasya into your Ayurvedic way of life. Please note that there are different approaches for administering Nasya based upon specific disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages enhance blood circulation, relieve muscle stress, and nourish the skin. They also promote relaxation and lower stress, helping to prevent muscle pains, joint pain, and skin disorders. Many people erroneously think that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. However, applying oil to your body frequently and taking a bath afterward can likewise significantly enhance your general well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate workout is important to increase metabolism, preserve a healthy weight, and enhance total fitness. It increases energy levels and mental alertness, assisting to prevent obesity, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to pick forms of workout that suit your age, gender, and body condition. Keep in mind, exercise must be moderate and not exceed your abilities. Athletes or those with particular conditions may require a various method, which we will go over in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your way of life and diet according to the seasons is necessary. For instance, consuming lighter foods in summer and more nourishing foods in winter season helps preserve balance and prevent seasonal conditions. This practice can assist prevent seasonal allergic reactions, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral standards promotes mental and social wellness. Speaking kindly, being honest, and taking part in virtuous activities promote a serene and harmonious life, assisting to prevent anxiety, depression, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle illness like diabetes, hypertension, obesity, and heart diseases are becoming increasingly common. These conditions are typically linked to poor way of life options such as unhealthy diets, lack of exercise, and stress. Ayurveda uses useful solutions to prevent these diseases through much healthier routines and routines.
2. Mindful eating practices:
Ayurveda emphasises consuming fresh, warm, and well balanced meals. I encourage you to practice conscious consuming, which means paying full attention to your food, chewing gradually, and avoiding distractions like viewing television or utilizing your phone. This practice enhances digestion and boosts the enjoyment of food, helping to prevent gastrointestinal disorders, overindulging, and dietary shortages.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through appropriate diet plan, workout, and health. Mental health is supported by routines that enhance mental clarity and decrease stress. Social well-being is promoted through ethical conduct and unified relationships. Spiritual wellness is attained through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic way of life can cause a much healthier and more well balanced life.
Welcome an Ayurvedic way of life for a healthy life and experience the improvement.
Typical Diseases and Ayurvedic Prevention
Let's take a look at some typical illness and how embracing an Ayurvedic way of life can help prevent them:.
1. Diabetes:
Regular exercise, mindful eating practices, and maintaining a well balanced diet plan can assist handle blood glucose levels and prevent diabetes.
2. Hypertension:
Stress reduction techniques like meditation and yoga, along with a balanced diet plan and routine exercise, assistance manage blood pressure.
3. Weight problems:
Following Dinacharya, consisting of routine exercise and mindful consuming, assists preserve a healthy weight and prevent obesity.
4. Heart Diseases:
A well balanced diet plan, regular exercise, and tension management through yoga and meditation minimize the danger of cardiovascular diseases.
5. Respiratory Issues:
Nasya (nasal cleaning) helps clear the sinuses and enhance breathing, avoiding breathing problems like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and evidence. Modern science increasingly recognises the advantages of these ancient practices. For instance, the importance of routine sleep, a well balanced diet, and workout is well-documented in modern health research. Ayurveda's preventive approach ayurvedic doctor near me lines up well with contemporary preventive healthcare, making it extremely appropriate today.
Conclusion
Adopting an Ayurvedic way of life can transform your health by avoiding illness, enhancing your wellness, and helping you lead a well balanced, unified life. By integrating these reliable practices into your everyday regimen, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your daily routines can lead to substantial improvements in your total health. By following an Ayurvedic lifestyle, you ensure a detailed approach to wellness that includes physical, mental, and spiritual health. Additionally, an Ayurvedic diet for a healthy life is an important part of this method, using a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you discover these insights useful. If you have any concerns or need customised advice, do not hesitate to reach out, or you can reserve an online consultation with any of our experienced medical professionals.